Workout for Over 50s - Seniors 1.0.24
Free Version
Publisher Description
Workout for Over 50s - Seniors - Complete guide to home workouts and low-impact exercises for seniors over 50s
It's vitally important for everyone to keep up their fitness at home.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.
This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
Perhaps you've been wondering what the best workouts for over 50s or the best workouts for seniors are. Especially if you're trying to get an older loved one doing a little bit more than they currently are. Well, you're not alone.
And, while home workouts and HIIT workouts at home are great, they won't be suitable for everyone – especially those who are older and rely on gentle outdoor exercise for their health and wellbeing. Exercise can enhance your energy levels, keep you at a healthy weight, and even possibly reduce some of the symptoms associated with aging. Exercise can be good for your brain and emotional state as well as your body. Whether you’re looking to maintain your current weight or to feel more energetic and healthy overall, there are numerous ways to stay active when you’re over 50.
Exercise can build muscle and bone mass, boost cardiovascular health, increase your energy levels and make you feel stronger.
About Workout for Over 50s - Seniors
Workout for Over 50s - Seniors is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Workout for Over 50s - Seniors is Fitric. The latest version released by its developer is 1.0.24.
To install Workout for Over 50s - Seniors on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-07-28 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Workout for Over 50s - Seniors as malware as malware if the download link to eu.fitric.seniorexercise is broken.
How to install Workout for Over 50s - Seniors on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Workout for Over 50s - Seniors is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Workout for Over 50s - Seniors will be shown. Click on Accept to continue the process.
- Workout for Over 50s - Seniors will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
